You are what you eat, and so much more...

We make food choices for an infinite number of reasons.  Maybe because a food is convenient, trendy, cheap, "super," comforting, there.  To satisfy a craving, or honor a memory.  Maybe just because. 

When it all becomes too overwhelming, when the food choices you make no longer serve you well, or when you just want some new ideas, that's when I can help.